Has anyone really gone from skinny to muscular by natural food and exercise (no drugs, steroids, powders)? If yes, can you provide me the steps to do it? - Quora
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/image1.jpg?quality=75&width=982&height=726&auto=webp)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![Realistic Long-term Body Transformation (skinny to muscle then fat to fit - across 10 years) - YouTube Realistic Long-term Body Transformation (skinny to muscle then fat to fit - across 10 years) - YouTube](https://i.ytimg.com/vi/VlwZULfk2CI/maxresdefault.jpg)
Realistic Long-term Body Transformation (skinny to muscle then fat to fit - across 10 years) - YouTube
![The Skinny Guy's Muscle Building Plan - How To Build Muscle Fast | Ectomorph workout, Skinny guys, Build muscle The Skinny Guy's Muscle Building Plan - How To Build Muscle Fast | Ectomorph workout, Skinny guys, Build muscle](https://i.pinimg.com/564x/3a/ea/91/3aea91bd82dde80f9aed9f50d130fbe5--muscle-building-meal-plan-guy-workouts.jpg)