Weight Loss Journal For Women: Daily Food and Fitness Tracker for Weight Loss and Diet Plans | Exercise and Workout Planner | Daily Workout Program for Women

A 90-Day Challenge with a 13-Week Food, Fitness, and Weight Loss Journal for Women

About this journal :
MEASUREMENTS – Record your starting measurements and set your long-term goalsWEEKLY CHECK-IN – Record your weekly measurements, develop new habits and set your weekly goals.Plenty of space for Daily Affirmations & Reflection90 days tracker overviewWeight Timeline – Plot your weekly weight loss on a graphPounds Lost Jar – With hearts inside the jar to color in as you lose weight
The 90-day daily progress pages allow you to track the following:
Daily Mood TrackerDaily Energy TrackerDaily Weight TrackerDaily Food LogDaily Calorie IntakeDaily Water and Caffeine intakeSteps & Calories Burned LogSleep TrackerDaily Workout & Activity Log, along with duration and intensitySpace for NotesRate your DayThis would make a perfect gift for friends and family.
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ASIN ‏ : ‎ B0CLR6WDG2
Publisher ‏ : ‎ Independently published (Oct. 22 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
Item weight ‏ : ‎ 354 g
Dimensions ‏ : ‎ 21.59 x 0.66 x 27.94 cm