The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

With 100 recipes and practical advice, this is the only guide you’ll need to get started on the authentic Mediterranean diet!

Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don’t know where to begin? Don’t worry, we’ve got you covered! 

Dive straight into this delicious diet book to discover:

-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.
-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.
-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.
-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.

Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! 

Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.

A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don’t know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

From the Publisher

Get Everything You Need to Know

You’ll learn the principles of the authentic Mediterranean diet, tips for implementing the Mediterranean lifestyle, how to shop for ingredients, and guidance for sticking with the diet for a lifetime of better health. And you get it all from a recognized expert.

Detailed Meal Plans That Make It Easy

Two, two-week meal plans will help you transition to this amazing diet so you can enjoy this healthier way of eating for a lifetime. Each plan includes the total calories for each day in the plan, recipes for each day, and suggested snacks.

Over 100 delicious and authentic recipes

You’ll enjoy simple, satisfying recipes for breakfasts, salads, snacks and appetizers, and desserts. The entrée recipes include delicious main dish options for vegetables, pastas, grains, and savory pies, as well as seafood, meat, and poultry.

Key features
Delicious, authentic recipes and expert guidance to get you started with the Mediterranean diet. Plant-based recipes for every meal of the day, along with flexible, easy-to-follow meal plans. Amazing recipes along with in-depth research and guidance for following a plant-based diet. Over 100 simple and delicious, plant-based recipes that can all be made in your Instant Pot. 150 easy and satisfying plant-based recipes that will help you lose weight, heal your body, and transform your life.

Pages
192 160 256 160 256

Number of recipes
102 78 100 103 150

Meal plans

✓

✓

✓

Nutrition information

✓

✓

✓

Publisher ‏ : ‎ Alpha (Dec 29 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1465497676
ISBN-13 ‏ : ‎ 978-1465497673
Item weight ‏ : ‎ 710 g
Dimensions ‏ : ‎ 19.69 x 1.7 x 23.5 cm