Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

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Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD.

Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.

Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more.

Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day.

68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros

SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D

VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided

MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source

4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

From the Publisher

Planted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All AthletesPlanted Performance: Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

68 WELL-BALANCED RECIPES: 68 WELL-BALANCED RECIPES:

SCIENCE-BASED SPORTS NUTRITION: SCIENCE-BASED SPORTS NUTRITION:

VEGAN SUBSTITUTES:VEGAN SUBSTITUTES:

68 WELL-BALANCED RECIPES

With nutrient-rich recipes, there’s no need to count calories or track macros

SCIENCE-BASED SPORTS NUTRITION

Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D

VEGAN SUBSTITUTES

All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided

MEAL PREP TIPS: MEAL PREP TIPS:

PLAYBOOK MEETS COOKBOOK: PLAYBOOK MEETS COOKBOOK:

4 MEAL PLANS:4 MEAL PLANS:

MEAL PREP TIPS

Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source

PLAYBOOK MEETS COOKBOOK

Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes

4 MEAL PLANS

Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

Description
Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Chopped, tossed, shredded, composed—salads are versatile in both form and flavor. They’re an appealing and healthy way to showcase favorite seasonal produce Enjoy the vibrant summer season with all your senses and take advantage of nature’s beautiful buffet with 75 plant-based recipes and tips from food and wellness expert Virpi Mikkonen. “Absolutely comes through on its promise to help you cook healthy food every day”—as featured on Shape.com and RealSimple.com (Two Classy Chics). Simple dinners for Meatless Monday, Meatless Friday, or any night in between. Planet-friendly recipes inspired by noted global activist Dr. Jane Goodall, DBE, provide readers with a user-friendly call-to-action to improve human and environmental health and improve wellbeing for other animals alike.

Publisher ‏ : ‎ NewSeed Press (March 28 2023)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1681888580
ISBN-13 ‏ : ‎ 978-1681888583
Item weight ‏ : ‎ 1.34 kg
Dimensions ‏ : ‎ 19.69 x 2.54 x 25.4 cm

Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes
Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook): Easy Plant-Based Recipes, Meal Plans, and Nutrition for All Athletes

$9.99

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