Organic Oat Groats, 12 Pounds — 100% Whole Grain, Non-GMO Seeds, Kosher, Raw, Non-Irradiated, Vegan, Bulk, Low Glycemic, High in Protein, Fiber, Copper and Manganese

Product Description

Food to Live: Eat Well and Be Healthy

Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with the purpose of making a change that would take our world one step closer to being a better place for us and our children.

Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet.

Food to Live: Grown by Nature for a Delicious Life!

Why is Consuming Organic Oat Groats Beneficial For You

Organic Oat Groats by Food to Live are such a fantastic whole grain because they are highly nutritious. They are particularly valuable for vegans and vegetarians as 100 grams (about 3.5 ounces) of groats contain almost 6% of the recommended daily amount of calcium (based on a 2,000-calorie diet).

Other essential minerals you can get from Organic Oat Groats are: Phosphorus Iron Copper Zinc Organic oat groats are rather filling and high in dietary fiber.

Organic Oat Groats definitely make one of the healthiest whole grain choices. As they taste great in savory and sweet dishes, it’ll be easy to add them to your diet. If you are on a weight management plan, choosing organic whole oats for one of the daily grain servings will boost your energy. Complex carbs and fiber digest gradually, which means you’ll feel full longer.

Organic Oat Groats are very good for you because they fuel your body with essential nutrients. Due to their high nutritional value (compared to other whole grains) and fiber, in particular, they make a heart-friendly food.

Adding some berries to your cereal will boost this effect as antioxidants from the fruit will complement it. Bear in mind that organic whole oats contain all parts of the kernel, they are the most nutritious type of this grain.

INGREDIENTS:

1/2 heaped cup raw oat groats 2 cups boiling water non-dairy milk (only needed when ready to serve) topping ideas: cinnamon, vanilla, cocoa, sugar-free jam or nut butter, banana, berries, hemp seeds, protein powder, chopped nuts, flax, fruit, chia seeds

How to Prepare Overnight Oat Groats

INSTRUCTION:

Rinse the oat groats to remove any dust or husk and add them to a food flask (or similar container that will retain heat for a few hours). Add boiling water to the top and briefly stir through the oats. Twist the lid on the food flask and let sit overnight (or a minimum of 4 hours). In the morning they should be fluffy and ready to serve warm or cold. To serve, drain the oats and either serve cold with non-dairy milk to your desired texture or warm on the stove or in a microwave for a couple of minutes with non-dairy milk. You can add a touch of sweetener if you like, then pile into a bowl with toppings of choice.

Ingredients
Organic Pearled Barley Organic Oats Organic Buckwheat Organic Amaranth Organic Rye Berries

Serving size
1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g)

Calories
100 110 97 105 94

Protein
6% (3g) 10% (5g) 8% (4g) 8% (4g) 13% (7g)

Total Carbohydrate
8% (22g) 7% (19g) 7% (20g) 7% (18g) 6% (17g)

Dietary Fiber
16% (4g) 11% (3g) 10% (3g) 7% (2g) 25% (7g)

Cholesterol and Trans Fat Free

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Raw, Vegan, Kosher

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Organic, Non GMO

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About Brand

Healthy Snacks for Everyone

At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes.

Delicious & Nutritious Seeds, Legumes, and Spices

Food to Live caters to everyone who wants to add healthy products to any of their meals.

Superfoods for the Extra Healthy Boost

More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.

SOURCE OF ESSENTIAL MINERALS: Cooked organic oat groats give you calcium, iron, magnesium, and zinc.
DELICIOUS AND VERSATILE: Use Organic Oats from Food to Live to make breakfast cereal, pilaf or even homemade oatmeal.
CERTIFIED ORGANIC: Organic Oats from Food to Live are non-GMO and safe for everyone. They contain no toxins.