Macro Tracker Log Book: Daily Food and Nutrition Journal. Keep a Record of Macro-Nutrients Consumed Every Day including Calories, Sodium, Fats, Carbs, Protein, Potassium. Ideal for People with Health Issues or For Sports.

Track your daily intake of the following macros; Calories, Salt, Sugar, Protein, Fat, Carbs, Fiber and Potassium.

Easy to use tracker with lots of space to write your information. Keep a record of all that you are consuming so it will help you reach your goals, be that weight loss, weight gain, for better sports performance or just to improve your overall health.
By using this tracker you can see how much of each macro nutrients you are taking in each day. This allows you to make adjustments if needed, such as cutting back on one type and maybe increasing a different macro nutrient.

This log is undated so you can start when you wish and fill it in as you wish, ideally you will do this every day. You can also keep track of your sleep, water and even your daily mood if you choose.

Separate sections for Breakfast, Dinner, Supper and also Snacks and Drinks.

Some of the features of the book include;

Large Page Size – 8.5×11
Lots of Space to Write
Quality White Paper
Glossy Cover

From the Publisher

ASIN ‏ : ‎ B0C12GZHV2
Publisher ‏ : ‎ Independently published (March 19 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
Item weight ‏ : ‎ 318 g
Dimensions ‏ : ‎ 21.59 x 0.58 x 27.94 cm