Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes

A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.

What sets The Macro Cookbook for Beginners apart from other macro cookbooks:
Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.

Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

From the Publisher

Explore the macro diet with:

A basic overview

Learn about the different macronutrients, how to track them effectively, and what they can do for your health.

Adaptable options

Simple instructions and lots of options for switching out ingredients show you how the macro diet can fit any lifestyle and let you eat what you love.

Pre-planned meals

Discover two weeks of meal plans that guide you through exactly what to eat so you can build up a repertoire of macro-friendly meals.

Publisher ‏ : ‎ Rockridge Press (March 30 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 178 pages
ISBN-10 ‏ : ‎ 164876083X
ISBN-13 ‏ : ‎ 978-1648760839
Item weight ‏ : ‎ 431 g
Dimensions ‏ : ‎ 19.05 x 1.24 x 23.5 cm