Ketogenic Desserts and Sweet Snacks: Mouth-watering, fat burning and energy boosting treats

Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty low carb dessert recipes that keep you in ketosis.
All recipes:

Taste every bit as good as the high sugar desserts you miss – meaning you can satisfy your cravings and sweet tooth but stay in ketosis and continue burning fat for fuel.Contain no artificial sweeteners – only wholesome, natural ingredients to keep you healthy on the inside.Will be loved by your whole family – no more making different desserts for the family.Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.Are beautifully laid out with gorgeous photography – making them a joy to create!

Easy Keto Desserts & Sweet Snacks is the 4th cookbook in Elizabeth Jane’s best selling keto and low carb series. Perfect for powering up your energy, putting an end to cravings between meals, snacking on-the-go and even impressing your non-keto friends.

Recipes include:

Intense Dark Chocolate Truffle Fat BombsCreamy Rich Chocolate Lava CakeGrandma’s Peanut Butter & Jelly CookiesMini Chocolate ‘Fat Burning’ Avocado TartsDecadent Chocolate Cream Cake

Buy your keto treats today! Have your high fat and low carb cake and eat it too!

From the Publisher

Have your (keto) cake and eat it too!

Being on a low-carb diet doesn’t mean giving up on all the sweet foods you used to love.Delicious, delectable and keto approved. Love your food and still maintain your diet

Find new favorite (low-carb) recipes

Discover brand new tastes and loves on your keto diet. Discover Choco Nutty Tarts and Volcano Cake (and many more!)Easily create old favorites to share with friends and family like Chocolate Truffles and Pecan & Maple Squares.

Quick and easy to make and budget friendly

Make any recipe in under 15 minutes.Ingredients which can be sourced in your local grocery store (or you probably already have them in your cupboard).

Ingredients:

⅔ cup creamy peanut butter⅓ cup sugar-free strawberry preserves (be sure to check the label for GF labeling)⅓ cup almond flour1 egg½ cup sugar substitute¼ teaspoon pure vanilla extract¼ teaspoon baking powder¼ teaspoon sea salt NUTRITION FACTS (PER SERVING) Total Carbohydrates: 7g Dietary Fiber: 2g Net Carbs: 5g Protein: 9g Total Fat: 18g Calories: 209

Example Recipe

PEANUT BUTTER AND JELLY COOKIES

Directions:

Prep time: 10mins, Cooking time: 12 mins, Serves: 6 cookies

Preheat oven to 350°F. Prepare a metal baking sheet with parchment paper or nonstick spray. Beat the egg together with the peanut butter and sugar substitute in a large bowl until smooth and creamy. Add the almond flour, baking powder, salt, and vanilla extract. Mix well to form a dough. Shape the mixture into small balls and arrange on the prepared baking sheet. Make a small well in the middle of each cookie and fill with about 1 teaspoon of the preserves. Bake for 10-12 minutes until the cookies are golden brown. Cool on a wire rack and enjoy!

Publisher ‏ : ‎ Progressive Publishing; Illustrated edition (Oct. 11 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 40 pages
ISBN-10 ‏ : ‎ 1913436047
ISBN-13 ‏ : ‎ 978-1913436049
Item weight ‏ : ‎ 363 g
Dimensions ‏ : ‎ 20.32 x 0.64 x 25.4 cm