Eat Run Enjoy: Recipes for Running Performance and Pleasure

A book about two passions: trail running and delicious food.

Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It’s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains.

With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world’s best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world’s most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run.

The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.

From the Publisher

Billy White

Billy White is a British chef based in Sweden, who has a background in fine dining, including St. John in London, Fäviken and Restaurant Mathias Dahlgren. He is now head chef at Rosendals Trädgård, Stockholm. As well as cooking, he also has a passion for long- distance trail running, especially in the plentiful trails and forests of Sweden.

‘Menemen’ Turkish Scrambled Eggs with Leek and Red Peppers

‘Menemen is a Turkish breakfast dish, although it makes a great light lunch, too.’

Cod with Curried Coconut Leeks

‘I cook this often – it’s delicious, very quick and easy to prepare and the kids love it.’

Tuscan Bean Soup

‘A classic autumnal Tuscan peasant dish, this gives you the sustenance you would need for a long day out in the fields.’

Publisher ‏ : ‎ Bloomsbury Sport (June 15 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1472986067
ISBN-13 ‏ : ‎ 978-1472986061
Item weight ‏ : ‎ 858 g
Dimensions ‏ : ‎ 19.61 x 2.4 x 25.6 cm