Anita Bean’s Sports Nutrition for Women: A Practical Guide for Active Women

Women who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean’s book is written in a clear and accessible way to appeal directly to active women.

This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women).

A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.

ASIN ‏ : ‎ B00DVMD7TA
Publisher ‏ : ‎ Bloomsbury Sport; 1st edition (Aug. 30 2013)
Language ‏ : ‎ English
File size ‏ : ‎ 12355 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 269 pages