The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

From the Publisher

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Publisher ‏ : ‎ HarperOne; Illustrated edition (March 12 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0062104233
ISBN-13 ‏ : ‎ 978-0062104236
Item weight ‏ : ‎ 476 g
Dimensions ‏ : ‎ 24.54 x 19.58 x 1.73 cm