Bread Therapy: The Mindful Art of Baking Bread

“To knead dough mindfully is a method of slowing down, of giving ourselves the chance to be within the current second.”

Bread Remedy is a self-help ebook that celebrates baking bread; a follow that not solely produces scrumptious loaves, but in addition improves psychological well being and wellbeing. Because the world feels ever extra harmful and unreliable, there’s something soothing and grounding about primary human actions corresponding to baking.

Breadmaking offers a super alternative to develop mindfulness expertise by forcing you to focus on what you possibly can see, hear, really feel, and scent. Escape your thoughts and join together with your physique by kneading a basic sourdough, and even simply by tasting contemporary bread straight out of the oven.

That includes scrumptious recipes and how-tos that may encourage everybody from the bread baking newbie to a seasoned professional, this ebook is a component information, half cookbook, and the right reward for anybody that has found the enjoyment of bread (or nonetheless must!). This pleasant meditation on the intrinsic energy of baking will fill your abdomen and calm your thoughts.