Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing

Stock your fridge with meals that taste great and reduce inflammation

Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.

This inflammation diet cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It’s easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!

Discover simple meal prep techniques to keep your fridge stocked with delicious, anti-inflammatory meals.

From the Publisher

Stick to an anti-inflammatory diet thanks to:

6 weeks of meals

Make it simple to get started with full meal plans, shopping lists, and clear instructions.

80+ recipes

Keep inflammation down with make-ahead dishes like Easy Bean Veggie Burgers, Banana Energy Cookies, and more.

Must-have info

Learn how your diet can affect inflammation and the ways you can make meal prep effective and efficient at every meal.

Publisher ‏ : ‎ Rockridge Press (Aug. 18 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1647393221
ISBN-13 ‏ : ‎ 978-1647393229
Item weight ‏ : ‎ 454 g
Dimensions ‏ : ‎ 19.05 x 1.31 x 23.5 cm