Lemon Magnesium Gummies Recipe

I’ve been on a gummy kick lately as a enjoyable and attractive option to enhance our nutrient consumption. Whereas I’ve made wholesome gelatin in numerous methods over time, I needed so as to add a brand new one to the combo. These magnesium gummies style like lemon, are a success with children, and have all the advantages of magnesium.

Let’s Speak About Magnesium Gummies

Most gummy nutritional vitamins available on the market are filled with sugar like glucose syrup and even excessive fructose corn syrup. And the sugar-free variations are sometimes loaded with synthetic sweeteners. They might be labeled non-GMO, gluten-free, and all of the issues, however there are nonetheless loads of not-so-great elements hiding in them.

For those who’re searching for chewable, great-tasting magnesium dietary supplements, they’re onerous to seek out.

Fortunately although they’re not onerous to make! These magnesium citrate gummies get their pure flavors from lemon juice and honey. No synthetic flavors in these gummy dietary supplements.

As a result of the elements are secure I don’t really feel the necessity to preserve them out of attain of kids. In contrast to some store-bought dietary dietary supplements. Though you would possibly discover they disappear shortly in the event that they’re neglected!

Magnesium Advantages

I’ve already lined why we need magnesium and the way we’re possible not getting sufficient. Plenty of occasions. Nevertheless it’s price repeating. Many multivitamin dietary supplements focus extra on calcium than magnesium. And meals doesn’t have the identical dietary worth it used to. I’ve heard from many readers that merely maximizing their magnesium ranges has helped their well being immensely.

There are a lot of various kinds of magnesium and methods to get it. My children use topical magnesium at evening earlier than mattress. And my older children and I take magnesium dietary supplements. I wish to have quite a lot of sources for max absorption.

Magnesium is nice for the nervous system, higher sleep, ache discount, muscle well being, and a lot extra. It’s usually calming and enjoyable, so most individuals wish to take it at evening. Since I’m an inverse modulator, I discover it energizing so I take mine within the mornings.

Magnesium Citrate

As I mentioned, there are many various kinds of magnesium. Some higher than others. These gummies particularly use a sort known as magnesium citrate. You’ll discover it in dietary supplements like raspberry lemon flavored Natural Vitality Calm and calm gummies. It’s additionally what I take advantage of in my homemade electrolyte drink.

Research present it’s higher absorbed than magnesium oxide. Plus it’s thought-about secure for youngsters, throughout being pregnant, and breastfeeding.

A lot of the analysis round magnesium citrate focuses on its potential to assist with constipation. It’s typically used earlier than a colonoscopy to assist somebody filter out. Decrease doses will help with regularity. Animal research present it could actually assist cut back ache ranges. Total magnesium is useful for mind irritation, psychological well being, and serving to us mentally wind down.

Citrus Magnesium Gummies

The opposite elements in these gummies are additionally calming. Gelatin naturally has amino acids like proline and glycine that assist loosen up the physique. Some gummies depend on agar or pectin to thicken them, however I actually like together with gelatin for its well being advantages.

I additionally use a mixture of honey and salt right here. Whereas it enhances the flavour, salt additionally helps decrease cortisol and steadiness blood sugar at evening. The gummies are sweetened with honey, which helps decrease cortisol ranges to scale back stress. As a carb, honey also can assist with melatonin ranges for higher sleep. I discuss extra about all that in this post.

How A lot Magnesium?

An excessive amount of magnesium citrate could cause diarrhea, however in any other case, I don’t fear an excessive amount of about dosage. The meals and drug administration really helpful each day worth for magnesium ranges from 75 mg of magnesium for infants, to 420 mg for males. Have in mind that is the bottom degree to keep away from critical points, not for optimum well being. Dr. Mark Hyman recommends as much as 1,000mg for adults and 400-500 for teenagers.

Every serving dimension of those vitamin gummies has rather less than 100% of the each day worth of magnesium. Sufficient to get the advantages, however not an excessive amount of to trigger diarrhea. For those who begin to have unfastened stools from them although, then use much less.

Extra Wholesome Gummy Recipes

In search of some extra scrumptious gummy recipes? Listed here are a few of our favorites!

What’s your favourite option to take magnesium? Go away a remark and let me know!